Urban Athlete Doc

Being an active individual, martial artist and gym enthusiast, Greg Hollandsworth DC, PAK has experienced his share of training challenges. Through trial, error and lots of research Dr. Greg has found ways to train without destroying his body in the process.

Dr. Greg uses Professional Applied Kinesiology (PAK) to evaluate and correct imbalances in an athlete's body. This method of diagnosis allows a unique and specific way to check each individual for proper function. It integrates the structural, chemical and energetic systems of the athlete to result in a finely tuned body that is ready for performance.

This is not a one pronged approach or a "this way works for everyone" type of deal. Proper nutrition, training, sleep, hydration, etc are all components of what creates a healthy and long lasting urban athlete. The specifics of what each person needs varies by lifestyle, age, training, goals, etc. This site is designed to give general tips on trends in fitness. Trends that can be both benficial or harmful to the urban athlete, or any athlete for that matter. While browsing this site, please send questions or comments to info@urbanathletedoc.com.