Welcome to Urban Athlete Doc
The athlete's resource for no-nonsense training, advice on diet and nutrition. Trends and fads are analyzed so that you can make informed decisions about your training. Feel better, perform better and train more efficiently.
Who is an Urban Athlete?
Probably You!
Ok to be a bit more specific... those who enjoys working out but may not desire to do so as a top performing athlete. Those who are trying to lose weight, buff-up, run their first 5K, play tennis on the weekends, keep up with their children and those who lead a busy life which includes exercise.
The information on this site is designed to help you train smarter, not harder so that you can continue to do what you enjoy for a long time. Lots of athletes, of all levels, can reach burnout. That's when injuries start to occur and training begins to decline. This information is about how to properly nourish and challenge your body so that it performs for you and also has the opportunity to heal in your down time.
From the average Joe to the elite Pro every body needs proper care if it's going to last.
Disclaimer: That being said please do consult a physician before beginning a new exercise program to see if you are fit enough to begin. Any aches, pains, or injuries resulting from action taken on information presented on this site is not the fault of Urbanathletedoc.com and the reader assumes all risks when attempting new diet & training programs. If the reader does not agree to these terms, then we kindly ask that you decline from reading any further. Thank you.
If you are looking for someone to guide you on your journey, the Urban Athlete Doc is a real person and does help people of all levels of fitness and need. Click on the Contact page for more information.
Ok to be a bit more specific... those who enjoys working out but may not desire to do so as a top performing athlete. Those who are trying to lose weight, buff-up, run their first 5K, play tennis on the weekends, keep up with their children and those who lead a busy life which includes exercise.
The information on this site is designed to help you train smarter, not harder so that you can continue to do what you enjoy for a long time. Lots of athletes, of all levels, can reach burnout. That's when injuries start to occur and training begins to decline. This information is about how to properly nourish and challenge your body so that it performs for you and also has the opportunity to heal in your down time.
From the average Joe to the elite Pro every body needs proper care if it's going to last.
Disclaimer: That being said please do consult a physician before beginning a new exercise program to see if you are fit enough to begin. Any aches, pains, or injuries resulting from action taken on information presented on this site is not the fault of Urbanathletedoc.com and the reader assumes all risks when attempting new diet & training programs. If the reader does not agree to these terms, then we kindly ask that you decline from reading any further. Thank you.
If you are looking for someone to guide you on your journey, the Urban Athlete Doc is a real person and does help people of all levels of fitness and need. Click on the Contact page for more information.
Serving the Community
Dr. Greg and Dr. Dana are Schaumburg PAK Chiropractors who enjoy helping their community feel and perform better. Check out the slide show of them helping at the recent Schaumburg Shuffle 5K benefiting Alexian Brothers Children's Hospital.
Check out our sister site:
Functional Health Chiro
More information for your reading pleasure is on our sister site. There are also newsletters and community classes/events for you to enjoy.
Under Construction
At present, our web site is still under construction. We are making an effort to present you with our entire spectrum of information as soon as possible. Check back often for updates as they are added almost daily. The emphasis of our site is on proper training and care for performance and longevity. This topic is certainly of interest to you. Check this site later to see more information to help you succeed in your goals.
In the meantime you can reach us at 847-605-8835. We are looking forward to hearing from you. You can also contact us at our e-mail address: info@urbanathletedoc.com
In brief, you should know the following: we are responsible for providing outstanding unique chiropractic care to those looking for more than a "crack". Our specialty is in the area of Professional Applied Kinesiology. Our patients particularly value their health and the wonderful results they receive with care. Our business is located at 957 N Plum Grove Rd. Ste A, Schaumburg, IL 60173.
In the meantime you can reach us at 847-605-8835. We are looking forward to hearing from you. You can also contact us at our e-mail address: info@urbanathletedoc.com
In brief, you should know the following: we are responsible for providing outstanding unique chiropractic care to those looking for more than a "crack". Our specialty is in the area of Professional Applied Kinesiology. Our patients particularly value their health and the wonderful results they receive with care. Our business is located at 957 N Plum Grove Rd. Ste A, Schaumburg, IL 60173.